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Cardápio Saudável - Opções

991 Pins
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Rebeca

Sugestão de Cardápio

70 Pins
Caso você queira congelar os seus próprios legumes e vegetais, encontrei uma tabelinha bem legal com dicas de como congelar.

Lista de compras saudável

5 Pins

Cardápio mensal

1 Pin
Preparar as opções de almoço para toda a semana é uma boa ideia para quem quer ter uma alimentação mais saudável e economizar. Até mesmo as pessoas que possuem pouco tempo disponível podem preparar marmitas para a semana inteira em apenas uma hora.

Marmitas da Semana

64 Pins

Dicas

18 Pins

Dicas de lanches saudáveis

4 Pins

Café da manhã

234 Pins

Almoço

507 Pins

Jantar

65 Pins

Lanches

23 Pins
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