Rotator Cuff Exercises
36 Pins 7y
29 January 2011. Almost 10 months until my wedding and I acquire an interesting 'accessory' for my strapless wedding gown: rotator cuff tear operation. I am eternally grateful for the skilled Mr Michael Walsh at Nuffield Leeds Hospital and his staff there. Now, you can barely see a pink scar on my shoulder. My diabetes wasn't the issue on this occassion - but my reaction to general anaesthetic was.
Infraspinatus Pain and Trigger Points
t is important for the therapist to check for and address any trigger point activity in the supraspinatus and deltoid muscles after treatment of the infraspinatus trigger points. Deltoid trigger points are likely to form in response to the referred pain from infraspinatus trigger points, and supraspinatus trigger points are nearly always coconspirators in rotator cuff issues.
Do I Need Physical Therapy for a Rotator Cuff Tear?
4.If you have pain in your back, don't do this exercise. While holding onto a table or the back of a chair with your good arm, bend forward a little and let your injured arm hang straight down. This exercise doesn't use the arm muscles. Rather, use your legs and your hips 2 create movement that makes your arm swing freely. Using the momentum from your hips and legs, guide the slightly swinging arm back and forth like a pendulum (or elephant trunk), then in circles that start small