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Beeya Wellness

278 Pins
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11mo
By
Beeya Wellness
a living room filled with furniture and a fire place in front of a large window
Wabi Sabi Living Room
Wabi Sabi Living
Japandi Interior Design
Wabi Sabi Interior
Aesthetic Interior Design
Japandi Interiors
Japandi Interior
Home Decor Ideas Living Room
Home Decor Living Room
living room designs - living room decor
living room designs - living room decor
This may contain: pistachio crusted cold and citrus cauli - couscous on a baking sheet
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Crusted Cod
Couscous Recipe
Couscous Recipes
Gluten Free Dishes
Mediterranean Coast
Couscous
The Mediterranean
Taste Buds
Bon Appetit
Pistachio Crusted Cod & Citrus Cauli-Couscous. Hormone-friendly eats. #shorts
Looking for a show-stopping dinner? 🍴🌟 Our Pistachio Crusted Cod & Citrus Cauli-Couscous recipe is for you. With flaky fish, pistachio crust, fragrant herbs, and zesty lemon, this gluten-free dish will transport your taste buds straight to the Mediterranean coast. Plus, we’ve upgraded the couscous with hormone-nourishing cauliflower for a boost of benefits. Want the recipe? Sign up now for our newsletter and get it delivered straight to your inbox tomorrow 👀🍊
💬💗 Your commitment to nourishing your body and feeling good is incredible! We're grateful to support you with our seed cycling blends, impacting your hormonal health and overall well-being. Balanced hormones enhance energy, mental clarity, and sleep quality, allowing you to be your best self. Our blends simplify hormone support, optimizing estrogen and progesterone levels throughout your 28-day cycle. Learn more about hormones and seed cycling with our FREE guide.
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Estrogen And Progesterone
Sara Gottfried
Balanced Hormones
Hormone Balancing Diet
Foods To Balance Hormones
Seed Cycling
Hormonal Health
Progesterone Levels
Hormone Support
Best Food to Balance Hormones for women | Top Hormone Balancing Diet For Women.
💬💗 Your commitment to nourishing your body and feeling good is incredible! We're grateful to support you with our seed cycling blends, impacting your hormonal health and overall well-being. Balanced hormones enhance energy, mental clarity, and sleep quality, allowing you to be your best self. Our blends simplify hormone support, optimizing estrogen and progesterone levels throughout your 28-day cycle. Learn more about hormones and seed cycling with our FREE guide.
This may contain: a bowl filled with food on top of a wooden table
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Cantaloupe Salad
Thick Yogurt
Lemon Honey
Mint Leaves
Lemon Juice
Pistachio
Good Food
HERBY PISTACHIO CANTALOUPE SALAD. Hormone-friendly eats.
HERBY PISTACHIO CANTALOUPE SALAD Serves: 1 Prep time: 7 mins Ingredients: ✨3 cantaloupe slices ✨1/4 cup thick yogurt ✨1/2 tsp lemon juice ✨1 tsp honey ✨Pinch of ground cardamom ✨2 Tbsp chopped pistachios ✨4 torn mint leaves Steps: 1️⃣ Mix lemon juice and honey. 2️⃣ Spread yogurt on a plate, add cantaloupe slices (rinds removed). 3️⃣ Drizzle with lemon honey, garnish with cardamom, pistachios, and mint. Enjoy!
This may contain: a person holding a drink in front of a plate with lemons on it and the words creamy raspberry cola mock
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Honey Simple Syrup
Honey Syrup
Cruelty Free Skin Care
Lemon Slice
Creamy Texture
Sparkling Water
Toasted Coconut
Simple Syrup
Coconut Flakes
CREAMY RASPBERRY COLADA. Hormone-friendly eats.
Ingredients: 3 raspberries (frozen works) 1/2 lemon, juiced 3 oz creamy coconut milk 1 oz honey simple syrup Ice Garnish: Toasted coconut flakes Thin lemon slice Optional: Sparkling water Steps: 1 Mix raspberries, lemon juice, honey syrup, coconut milk in shaker with ice. Shake. 2 Garnish: honey on rim, roll in coconut. 3 Strain into glass, add lemon slice. Optional: top with sparkling water. Note: Honey syrup: 2 tsp honey + 4 tsp hot water. Creamy texture: use smooth coconut milk or blend.
This may contain: a hand holding a piece of chocolate covered cookie next to a plate of cookies
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Coconut Dates
Toast Coconut
Chocolate Store
Samoa Cookies
Chill Time
Melted Chocolate
Super Healthy
SEED CYCLING SAMOA COOKIES. Hormone-friendly eats.
Makes: 6 cookies (½ scoop of beeya each) Prep time: 12 mins + chill time Steps: Blend coconut, dates, salt, vanilla, and beeya in a food processor until a ball forms. Divide, roll, and flatten dough into 6 portions. Coat with coconut, optionally create hole. Freeze for 20 mins, dip bottoms in melted chocolate, place on parchment. Drizzle with more chocolate. Store in freezer/fridge. Note: Toast coconut at 375F to avoid burning.
Balanced blood sugar benefits everyone. It improves energy, skin, and cognitive function. High blood sugar disrupts hormones, causing issues like acne and PCOS. Here are 4 blood sugar hacks: 1️⃣ Have a balanced breakfast with protein, healthy fats, carbs, and fiber. 2️⃣ Take a post-meal walk or do quick exercises. 3️⃣ Fill half your plate with non-starchy veggies. 4️⃣ Pair carbs with protein or fat to stabilize blood sugar. (Source: @drmarkhyman)
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Gut Reset
Balance Blood Sugar
Blood Sugar Solution
Keto Diet List
Reduce Blood Sugar
High Protein Low Carb Recipes
Balanced Breakfast
Blood Sugar Diet
Low Blood Sugar
Tips & Tricks to Naturally Balance Blood Sugar.
Balanced blood sugar benefits everyone. It improves energy, skin, and cognitive function. High blood sugar disrupts hormones, causing issues like acne and PCOS. Here are 4 blood sugar hacks: 1️⃣ Have a balanced breakfast with protein, healthy fats, carbs, and fiber. 2️⃣ Take a post-meal walk or do quick exercises. 3️⃣ Fill half your plate with non-starchy veggies. 4️⃣ Pair carbs with protein or fat to stabilize blood sugar. (Source: @drmarkhyman)
Understand that these symptoms may be common, but they're NOT normal. Factors like poor sleep, processed food, and sedentary living can impact your hormones. But don't worry, there ARE steps you can take to support hormonal health and reduce symptoms. Get our ✨FREE✨ guide to understand the root causes of hormonal imbalances and try our seed cycling protocol to regain balance. Access the guide in our bio ❣️
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Hormonal Imbalances
Hormonal Imbalance
Hormone Imbalance
Hormone Balancing
Processed Food
What Is Hormonal Imbalance? More in our FREE GUIDE!
Understand that these symptoms may be common, but they're NOT normal. Factors like poor sleep, processed food, and sedentary living can impact your hormones. But don't worry, there ARE steps you can take to support hormonal health and reduce symptoms. Get our ✨FREE✨ guide to understand the root causes of hormonal imbalances and try our seed cycling protocol to regain balance. Access the guide in our bio ❣️
This may contain: a glass filled with ice cream sitting on top of a counter
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Pff Meals
Coffee Ice Cubes
Fresh Dates
Yummy Deserts
Gin Recipes
Frozen Coffee
Mojito Recipe
Coffee Ice
Happy Hormones
HAPPY HORMONES ICED LATTE. Hormone-friendly eats.
Serves: 1 Prep time: 4 mins (if you have frozen coffee cubes) Ingredients: ✨6-8 coffee ice cubes ✨1 cup coconut milk (a creamy kind, not grainy) ✨1-2 fresh dates ✨1 tsp vanilla extract ✨1 scoop beeya ✨1 Tbsp chopped dark chocolate Steps: 1️⃣ Toss everything in a blender except for the chocolate and blend. 2️⃣ Pour into a glass and garnish with the chopped dark chocolate. Enjoy!
Anti-inflammatory diet reduces inflammation in the body, preventing health issues like hormonal imbalances. Eat colorful and fiber-rich whole foods with antioxidants to support your health naturally. Follow us for nutrient-packed inspiration for better periods. Check out our favorite @drmarkhyman podcast.
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Eat Colorful
Inflammatory Diet
Inflammatory Foods
Fiber Rich
Whole Foods
ANTI-INFLAMMATORY FOODS | what I eat every week.
Anti-inflammatory diet reduces inflammation in the body, preventing health issues like hormonal imbalances. Eat colorful and fiber-rich whole foods with antioxidants to support your health naturally. Follow us for nutrient-packed inspiration for better periods. Check out our favorite @drmarkhyman podcast.
Related searches
Holistic diet
Low estrogen symptoms
Magnesium rich foods
Healthy period
Menstrual health
Balanced meals benefit women during menstruation; extreme dieting disrupts hormones. A balanced plate provides lasting energy and stable blood sugar. Choose healthy carb sources like beans and veggies. Protein needs vary based on factors like age and activity level. Aim for 20-30 grams per meal. Download our free guide for more on how diet affects hormones. 💕
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Carb Sources
Balanced Plate
Nourishing Foods
Balanced Meals
What To Cook
Free Guide
Nourishing Foods & Metabolic Support. Hormone-friendly eats.
Balanced meals benefit women during menstruation; extreme dieting disrupts hormones. A balanced plate provides lasting energy and stable blood sugar. Choose healthy carb sources like beans and veggies. Protein needs vary based on factors like age and activity level. Aim for 20-30 grams per meal. Download our free guide for more on how diet affects hormones. 💕
This may contain: a person holding a piece of pizza with tomatoes and lettuce on it, in front of a wooden cutting board
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Quinoa Tortillas
Chicken Greek
Avocado Wrap
Mashed Avocado
Spicy Chicken
Greek Yogurt
CRUNCHY SPICY CHICKEN & GUAC WRAP. Hormone-friendly eats.
This avocado wrap is a tasty and versatile meal option for any time of day. Use a gluten-free quinoa tortilla and fill it with guacamole, spicy chicken, Greek yogurt, tomato, and scallions. If short on time, simply mash avocado instead of making guac. Serve with beeya on top for added nutrition.