Last updated 2 years ago
9 Important Stretching Exercises for Seniors to Do Every Day | Yuri Elkaim
Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9 important stretches you should work into your daily routine. | Yuri Elkaim
VIDEO: Chair Exercises for Beginners – Diabetes Daily
The American Diabetes Association recommends that people with diabetes should get at least 30 minutes of exercise daily. But what do you do if you aren't able to get out and move much? Or if you can't stand for very long? Or maybe you need some exercises to do from your office chair at wor
Yoga Sequence for Lower Back Pain – Free Printable PDF
Yoga Flow for Lower Back Pain - Free Printable PDF This sequence is designed to help relieve pain in the lower back and increase mobility in the spine. Grab the PDF to practice this at home with the description of each posture on our site. #LowerBackPain #YogaPDF
Knee strengthening exercises: Illustrated with 7 videos, challenging moves!
Knee strengthening exercises This routine of knee strengthening exercises will challenge your thigh, hip and leg muscles to improve your strength and balance. Building the support for your knee joint in this way will also help improve your resistance to injury.
Are You Overweight with Knee Pain? Learn These 7 Easy Exercises Even Obese People Can Do
Wondering what the best exercise for knee pain is? We’ve got you covered! Just check out BraceAbility’s blog post and learn how to get rid of knee pain with these 7 super easy exercises for overweight or obese people with bad knees! Also, learn about 3 knee pain exercises to avoid knee-related injuries! And finally, learn about low impact cardio exercises, such as swimming, and relieve your knee pain today!
Stomach Exercises for Senior Women | Livestrong.com
As women grow older, lack of exercise and fluctuating hormone levels can cause the waistline to expand and the tummy to protrude. This not only can be unattractive, but it can also pose health risks. Belly fat, or visceral fat, can lead to type 2 diabetes, stroke and heart disease. But there are many exercises older women can do to flatten the...Health & Well Being - Womens Fitness Routines