Potential Benefits of Bromelain for Lymphatic Health & Swelling
Bromelain might support lymphatic health by aiding fluid balance and soothing swelling. This enzyme could also assist in breaking down mucus and supporting digestion. #LymphaticSupport #Swelling #SwollenLegs #LymphaticDrainage #LegSwelling #LymphMassage #LymphaticHealth #CompressionTherapy #LymphFlow
How To Stimulate Your Vagus And Calm Down (From Research)
When stimulated, the vagus nerve, also called the “wandering nerve,” can relax you almost instantly by reducing your anxiety and blood pressure. You can easily learn how to calm down your stressed mind by activating your vagus. Click to read the science-backed ways to do so.
Boost Energy Naturally by Restoring Your Mitochondria
Mitochondria are our bodies' powerhouses. They produce and store the energy we need for our lives. Now there are ways to optimize how our Mitochondria perform and the amount of energy they produce. Not only that, there are always ways to help the mitochondria go into repair mode and even clear out and recycle the damaged or dead mitochondria. The more healthy mitochondria the body has the more youthful energy they will generate. Be sure to check out our in-depth blog post to learn more. https://
The 2-Minute Breathing Exercise That Energizes You More Than Coffee
Breathe in through the nose for 6 seconds, letting the belly rise with your inhale. Breathe forcefully out through the mouth for 2 seconds, letting the belly fall with your exhale. Repeat 10 times. On the tenth and final breath, take a long deep inhale that fully fills your lungs. Hold this inhale for 10 seconds. Then, exhale fully and hold for 20-30 seconds. Take time to observe how incredible you feel. Don’t forget to pause and soak in those positive feelings. If you feel tingly or dizzy ...
Somatic Workout Plan Free
Somatic Workout Plan Free - where to start with somatic exercises? Everything you need to know is here, including a somatic workout video demonstration. mental health | somatic routine | trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | self care and wellness ideas | somatic technique | somatic stretches | somatic bodywork
Somatic Exercises For Trauma Healing (videos)
Somatic Exercises For Trauma Healing (videos) - best video compilation of somatic exercises for somatic healing and mental health! Somatic exercises help to release trauma and are great for mental wellness. mental healing | somatic workouts free | spiritual awakening art | somatic exercises for sleep | somatic stretches | somatic therapy | trauma healing | somatic workout plan | somatic workout plan
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