Exercícios

Collection by ELIZABETH • Last updated 6 hours ago

81 
Pins
0:20

🏋️‍TreinoS para abdômen Pernas e glúteos 🍑| Sigam nossoTik tok videos exclusivos ⠀👆 ⠀⠀⠀⠀ ⠀ …”

Treinos Fantastico🍑 (@treinosfantastico) on TikTok | 53.6K Likes. 17.2K Fans. Quer Aumentar seu Bumbum em 15cm Acesse o link 👇

0:15

Resistance Band Shoulder Workout

thaistalo (@thais.talo) has created a short video on TikTok with music Feels. | Band only shoulder workout #indoorworkout #resistancebands #fitnesstips #athomeworkout

0:28

Flabby Arms? Beginner’s Pilates Arm Workout without equipment

How is your upper back posture after standing or sitting for awhile? Do you find yourself slouching? Day 14 | Upper Back Strengthening For Posture | 30 days...

0:28

Weak Pelvic Floor? Beginner’s Pilates Wall for Support for Pelvic Floor Dysfunction

This is a Gentle Core Pilates For Weak Tight Pelvic Floor Muscles Utilizing WallDo you want to learn from me and hold your hand to make sure you are doing yo...

0:28

Effective and Safe Pilates for Weak Pelvic Floor Muscles

This is a Gentle Core Pilates For Weak Tight Pelvic Floor Muscles Utilizing WallDo you want to learn from me and hold your hand to make sure you are doing yo...

0:08

Daily yoga

Bello yoga clothes,yoga mat bags, accessories and yoga supplies are the perfect compliment to your personal yoga routine. Shop today and work out in style!

0:49

Beginner Pilates using a coffee table for support on weak core , pelvic floor abs and back

Do you have 10 minute to spare today? try this 10 Minute Quick Pilates For a Stronger Core and Hips if you want to add some simple quick and effective routin...

0:29

Daily yoga

This most comfortable bra is made of premium quality, breathable & sweat-absorbent compression fabric. Pockets for optional, removable chest pads. Y shape design on back strap, Inlaid stitching. Incredible support and coverage with a cool, smooth hand-feel. Medium Impact, suitable for multiple sports: Yoga, Pilates

0:24
Upper Arm WorkoutsToning WorkoutsFitness Workout For WomenYoga FitnessPilates For Beginners

Back Pain Relief Stretch Utilizing a Wall

Hello Pilates Lovers! Welcome back to my channel! Low Back Stretching |Tightness Stiffness & Aches| For A Refreshing Day Cold and before it rain weather g...

0:58

Emagrecer motivação

Receitas mundiais diversificada para o café da manhã, almoço, jantar, sobremesa fácil, receitas fit e lowcarb, bolos, sucos saudáveis e mais.