12 Weight Loss Morning Workouts To Burn Maximum Calories!
Do you like to workout in the morning? If not, would you like to start getting up earlier and getting in a heart pumping, calorie burning workout before most people have eaten breakfast? We have collected 12 of the best morning workout pictures from around the internet to help you get up and get active!
Reebok Nano 4.0 and an At-Home Crossfit WOD - Wine to Weightlifting
AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential
Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com
The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can work well, and a few different ways to structure it over the course of the week (some of which are definitely more or less ideal […]
Sculpt and Tone Your Delts with this Shoulder Workout - Cardio, Weights, and Protein Shakes
These delt exercises will give you the best shoulder workout! Shoulder exercises train all of your deltoid muscles. This workout should be done with weights for maximum benefit! Get those shoulders in shape!
Tone and Burn with Strength and Cardio - Jill Conyers
Back by popular demand. This workout combines the benefits of cardio training with the benefits of strength training to torch calories and tone up. Target the lower body with fast paced quarter-mile sprints and the upper body with sculpting resistance exercises using dumbbells. If you’re unsure what your sprint pace is or should be you can calculate... Read more
Killer Full Body HIIT Workout for Strength, Conditioning and Endurance
Work up a serious sweat with this killer full body HIIT workout that will build total body strength, improve metabolic conditioning and work your core.
NorCal Margarita Recipe
This margarita is a CrossFitter's dream! The closest you can get to a Paleo cocktail, and it's super refreshing and not too sweet. Other skinny margarita recipes don’t stand a chance!