Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency.
A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by