Debora Detonhe

Debora Detonhe

Debora Detonhe
More ideas from Debora
One-Pan Chicken & Veggie Meal Prep. No rice though

One-Pan Chicken & Veggie Meal Prep. For Avocadu Diet, leave out the carrot, make sure it's a carb day for the sweet potato. Make cauliflower rice instead of rice.

como-organizar-marmita-semana-toda-em-forma

Diary of a Fit Mommy: Food Prepping 101 - great advice and tips for planning & prepping a week's worth of meals in one day. I'm not a mom, but this could be really helpful to anyone trying to eat healthier!

massagem caseira linfática

Tips And Tricks To Improve Massage Success. Have you been putting off having a massage because you are not sure exactly what you would like? There is hot stone massage, shiatsu, aromatherapy and Swed