30 ways to focus on self-care | Simple ways to take care of yourself | via Lean, Clean, & Brie

Making Self-Care a Priority this Year

30 ways to focus on self-care Simple things but how often do we do some of these, maybe ticking some of these off as me time helps focus the mind and relax

saúde, yoga, exercício físico, fitness, bem estar, vida equilibrada

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Achei que eram apenas enfeites. Rsrsrsrs!

As funções da e da são incríveis

Veja o resultado após 30 dias fazendo prancha abdominal

Asume el reto, no te arrepentirás - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Criatividade também tem seus rituais #criatividade #trabalho

Infográfico: 21 maneiras de encontrar a inspiração

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