Emanuelle Bittencourt

Emanuelle Bittencourt

Emanuelle Bittencourt
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8 Best Exercises for Saddle Bags

8 Best Exercises To Reduce Saddle Bags Fat - Style Vast-Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it

TA podejmuje 30 dniowe wyzwanie i kręci ÓSEMKI?

#yoga #inspiration #quote É possível! Ciclo

Workout Tips : – Image : – Description Online yoga classes with the best teachers.

#yoga #flexibilidade

Likes, 39 Comments - Erica Tenggara

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…

We offer two videos that demonstrate and explore yoga Sun Salutations. You'll learn how to do Surya Namaskar and enjoy a perfect Sun Salutation in a scenic setting.

See this Instagram photo by @catvaladezyoga • 1,995 likes

― Cat Valadez - 「This might be the second in a looong series of the posts covering…」

Look at these bright and colorful / colourful donuts! Delicious bright food photography and a great phone background. Save this for later!

DUNUTS

If there's anything more inviting than a run of the mill doughnut it's one with pretty pastel coloured icing!

O macaron é um doce clássico na França e pode ser feito de vários sabores.

I love a rainbow of bright colors co-habiting like these Parisian macarons that seem more like an oeuvre d'art than a delish dessert, but that's okay, why choose a purpose?

Receita: Bolo de Chocolate

Receita: Bolo de Chocolate