2 bananas grandes + 1 xícara de aveia. Acrescente gotas de choc, coco ou nozes se preferir. Forno, durante 15 minutos. Adicione um pouco de canela, também.

2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins. large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins.

15 Best Healthy and Easy Salad Recipes - Easy, fresh, and healthy salad recipes that can be on your dinner table in no time!

15 Best Healthy and Easy Salad Recipes

BEST SALADS // 15 Best Healthy and Easy Salad Recipes - Easy, fresh, and healthy salad recipes that can be on your dinner table in no time!

Diabetic living

Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, startch, and protein.

No-Bake Strawberry Icebox Cake - Great item to take to summer family gatherings!

Make just like chocolate icebox cake.No-Bake Strawberry Icebox Cake - Great item to take to summer family gatherings!

Vegan Bolognese |All the goodness of pasta with a chunky, "meaty" marinara sauce, but it's made entirely of vegetables and nuts! | from Eat Within Your Means

Vegetable Bolognese

This vegetable bolognese has all the goodness of pasta with a chunky, "meaty" marinara sauce, but is made entirely of vegetables and nuts! (I'd have to serve it over regular pasta instead of the zucchini noodles.

15 ideias pra variar o recheio da sua tapioca

15 ideias pra variar o recheio da sua tapioca

Ideas for your tapioca BeijuBom: Banana and white cheese; Coconut and condensed milk; banana and Peannut Butter;

Lunchbox Hacks- Creative School Lunch Ideas

Lunchbox Hacks- Creative School Lunch Ideas

Infográfico com receita de coxinha

Receita-ilustrada 57: Espetacular massa de Coxinha

Aveia Mais

Cookie de Banana e Aveia

Aveia Mais - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

How Does Honey Help Diabetics?

Can Diabetics Eat Honey? 4 Effective Ways To Use It

Big Diabetes Free - How Does Honey Help Diabetics? - Doctors reverse type 2 diabetes in three weeks

Creme de chia, chocolate e framboesa | 24 maneiras deliciosamente saudáveis de satisfazer seu desejo de doces

24 maneiras deliciosamente saudáveis de satisfazer seu desejo de doces

Chocolate and Raspberry Chia Pudding - I am obsessed with this chia recipe! So easy and yummy! 6 Tbsp chia seeds 2 cups coconut milk beverage or any non-dairy milk 6 large squares dark chocolate (yield about 2 Tbsp melted + 4 Tbsp gr.

Mas a gente vai mudar a sua vida com uma receita pra fazer numa caneca e no micro-ondas! | Você vai pedir seu micro-ondas em casamento depois desse pudim de caneca

Mas a gente vai mudar a sua vida com uma receita pra fazer numa caneca e no micro-ondas!

But we will change your life with a recipe to make in a mug and in the microwave!

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