Kênia Pinheiro

Kênia Pinheiro

97
Followers
426
Following
Kênia Pinheiro
More ideas from Kênia
My sexist gym teacher! Lol. He's still a nice guy just not when it comes to this. #GymHumor

My sexist gym teacher! Lol. He's still a nice guy just not when it comes to this. #GymHumor

black on black | crop top and overalls

black on black | crop top and overalls

fitspo

fitspo

Female Fitness Transformation, Transformation Pictures, Body Motivation, Weight Loss Motivation, Weight Loss Inspiration, Fitness Inspiration, Body Inspiration, Workout Inspiration, Trips To Hawaii, Fitness Motivation, Perfect Body, Beleza, Exercises, My Goals, Fit Motivation, Diet Motivation

Sophia Thiel- Fitness Model mit eigenem Sportprogramm / A Fitness model with her own bootcamp and weight-loss programme

Sophia Thiel- Fitness Model mit eigenem Sportprogramm / A Fitness model with her own bootcamp and weight-loss programme

From my heaviest of 280lbs ( by the end of year 2007) to my healthiest (2014)... I yo-yo dieted for three years gaining and losing the same 50 pounds. Then in 2012 I lost another 84.1 pounds making my total 134 pounds. I learned how to track my calories, macros, weight training and cardio. That's when the results began to happen. Don't worry about how LONG it will take you to reach your goal!!! Think about the choices you make each day and how each day you're becoming healthier...

From my heaviest of 280lbs ( by the end of year 2007) to my healthiest (2014)... I yo-yo dieted for three years gaining and losing the same 50 pounds. Then in 2012 I lost another 84.1 pounds making my total 134 pounds. I learned how to track my calories, macros, weight training and cardio. That's when the results began to happen. Don't worry about how LONG it will take you to reach your goal!!! Think about the choices you make each day and how each day you're becoming healthier...