Dairy Free Cream of Mushroom Soup (AIP, Whole30)
This Dairy free Cream of Mushroom Soup is a healthy twist on a classic! This homemade version is super easy to make. When made with coconut milk, the result is a creamy, savory soup suitable for everyone at the table, whether they’re gluten free, Paleo, or following the AIP. Whole30 compliant too!
Paleo Pumpkin Protein Muffins - Finished with Salt
Paleo Pumpkin Protein Muffins are the perfect pumpkin spice baked good to celebrate fall. They are healthy, full of protein, low carb, lightly sweetened with maple syrup and so easy to make!
Easy Homemade Chocolate Chips - Dairy free and Low Carb
These Homemade Chocolate Chips (or carob chips) are dairy, soy, and sugar-free and great for baking, trail mixes, or eating right out of the bag!
Gluten-Free Dairy-Free Pumpkin Pie
Creamy and smooth gluten-free dairy-free pumpkin pie with a crumbly hazelnut pastry tart crust. Top it with whipped coconut cream and toasted hazelnuts. This is the best pumpkin pie, hands down! #tart #pie #pumpkinpie #pumpkin #recipe #glutenfree #dairyfree #thanksgiving #dessert
Instant Pot AIP BBQ Ribs
These Instant Pot AIP BBQ Ribs couldn’t be easier. The instant pot saves you hours and you end of with rib that just fall off the bone, every time! And the homemade AIP BBQ Sauce recipe will be a hit with EVERYONE – not just AIP diet eaters.
AIP Pumpkin Bread
Pumpkin and raisins are a classic food combination. Now you can enjoy them in this AIP Pumpkin Bread that’s filled with warming spices like cinnamon and ginger. This recipe fits the Paleo and AIP diets.
Zombie Brain Dessert (Paleo Jello)
This Zombie Brain Dessert (Paleo Jello) is actually just AIP Coconut Panna Cotta with Strawberries just disguised as Halloween brain jello. It’s fun, spooky and ghoulish AIP dessert. This recipe is suits the paleo and aip diets.
AIP Chocolate Cake
This AIP Chocolate Cake is themed a skeleton cake for Halloween however, the chocolate cake and frosting are good any time! It’s the perfect cake for birthdays or holidays. This recipe AIP Chocolate Cake fits the paleo and AIP Diets. Please note that the cake and frosting is also Vegan and the cake and skeleton mold is whole30.
AIP Classic BBQ SAuce
This AIP Classic BBQ Sauce recipe is so easy that it’s almost as easy as store-bought! Seriously. It uses all pantry staples to create a sweet and tangy AIP BBQ Sauce that your whole family will love! This recipe fits the Paleo, AIP and Vegan diets.
The Best Dairy-free Cheese Sauces To Make On Repeat (Paleo, Whole30, AIP)
This nut-free, AIP-friendly cheese sauce is a staple in my recipes! It's easy and delicious.
Fruit Tart with Vanilla Cream (gluten free, dairy free, paleo) - Savory Lotus
A lovely fruit tart with an easy to make gluten free crust, a perfect dairy free vanilla pastry cream, and topped with your favorite fruit or berries. (grain free and paleo)
Salted Caramel Sauce (Vegan, Dairy-Free, Paleo)
Salted caramel sauce that's made from coconut milk and coconut sugar. It's a dairy-free, paleo and vegan caramel sauce. And it's extremely delicious! #CaramelSauce #Salted CaramelSauce #VeganCaramelSauce #CaramelSauceRecipe
Slow Cooker Pumpkin Butter
Pumpkin Butter is a seasonal treat that I used to love and look forward to every year. Being AIP, store bought Pumpkin Butter is out of the question because it’s usually made with refined white
Shrimp Bok Choy and Turmeric Soup
Packed full of delicious and healthy ingredients like turmeric, bok choy and shrimp for a healthy gluten free soup recipe. his recipe is gluten, dairy, nut, egg, and soy free, suits the autoimmune protocol (AIP) and paleo diets.
AIP Thai Yellow Curry Paste
If you’re looking for an anti-inflammatory powerhouse recipe, try this AIP Thai Curry Paste. It’s a wonderful base to so many dishes. It’s also nightshade free.