Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.

Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.

Mind ~ Body ~ Spirit ~

É final de semana! Temos algum tempo extra para explorar possibilidades. Então, que tal escolher algumas dessas dicas e colocar em ação? Vamos lá, uma só e as coisas já começam a mudar… Aproveitem! Você achou esse conteúdo relevante? Compartilhe!

Mind Body Spirit Odyssey: Mind Body Spirit Artist Interview: Fernanda Gonzalez  #art #collage #mixed media

Mind Body Spirit Odyssey: Mind Body Spirit Artist Interview: Fernanda Gonzalez #art #collage #mixed media

Dive in to the juicy experience of Nia and Yoga at Blue Spirit Retreat Center in lush Nosara, Costa Rica. Join Marybeth and Niki on a sensation filled journey as we deepen our connections with body, mind and heart.

Dive in to the juicy experience of Nia and Yoga at Blue Spirit Retreat Center in lush Nosara, Costa Rica. Join Marybeth and Niki on a sensation filled journey as we deepen our connections with body, mind and heart.


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