(I Corintios 6:19) - Ou não sabe que seu corpo é o templo do Espírito Santo, que habita em vós, proveniente de Deus, e que não sois de vós mesmos ...

(I Corintios 6:19) - Ou não sabe que seu corpo é o templo do Espírito Santo, que habita em vós, proveniente de Deus, e que não sois de vós mesmos ...

Stretching- so important and makes your muscles long and lean

Stretching- so important and makes your muscles long and lean

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Lower ab workouts

Lower ab workouts

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor

This works! I have only been doing it for a few days but I can feel the workout. Plus, if you're busy or lazy, it's only half an hour long. Follow the steps and get your new body! #health #healthyeating #nutritionconsulting #fatloss #weightloss #fitness #sustainableeating #diet #exercise #ripped #workout #healthyliving #train #motivation

This works! I have only been doing it for a few days but I can feel the workout. Plus, if you're busy or lazy, it's only half an hour long. Follow the steps and get your new body! #health #healthyeating #nutritionconsulting #fatloss #weightloss #fitness #sustainableeating #diet #exercise #ripped #workout #healthyliving #train #motivation

Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

Quick Morning Yoga Sequence [educational infographic]

Quick Morning Yoga Sequence [educational infographic]

Americano cria revolucionário método: menos de 5 minutos para você perder peso e…

Americano cria revolucionário método: menos de 5 minutos para você perder peso e…

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