Last updated 3 weeks ago
The way you wake up can have a major effect on the quality of your day. So before you hit snooze to try to avoid the inevitable follow these tips, and try the wake up guided meditation in the Breethe App. I thought meditation was only for nighttime, but Breethe has guided meditations for any time of the day. Waking up with meditation has helped me stay focused at work, and stay energized all day long!