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Yoga for Depression and Anxiety: 6 Poses to Boost Your Mood | Mother Earth Living
It can feel like a fight for your life if you’re battling anxiety and depression. The devastating restless feeling and unsettling emotions are a whole lot of struggling, but with yoga, it can be settled. Find amazing yoga poses that can boost your mood and help relieve symptoms of anxiety and depression.
Yoga em casa: 12 ideias de decoração para preparar seu cantinho - Casa Vogue | Ambientes
Seja na varanda, sala ou até mesmo no espaço livre do corredor, as dicas a seguir mostram como é possível criar em casa o local perfeito para recalibrar as energias
Yoga for Pitta Dosha - ayurmins.com
As pitta dosha is a combination of fire and water it is responsible for transformation. Metabolism is our transformative system, so if you know that you are predominantly a pitta type, or if you are suffering from an excess of pitta fire you may actually need to slow your metabolic rate down. Pittas often have...
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