dafyddbach: “The superb UK (And Welsh at that) Muscle beast Flex Lewis, what’s not to like about this true beast of a man, lean and mean or big and bulked he is a sight to behold. For more of the same follow @dafyddbach ”
Flex Lewis Hamstrings Workout
Flex Lewis Quadriceps Workout
Seeing as I am being tagged in this photo everyday... - It be only rude to NOT post this thank you to ALL my fans for all the kind words I defiantly brought a different package to Korea. - Massive thanks to Coach @neil_yoda_hill1 who knew that I had to have a few days of refeed before jumping on that flight to Korea and pulling down to them 0 carbs. - When we got there I was back to weighed we wanted, training cardio and we was back on game plan for the look we we wanted. - Sign up for th...
william bonac did a photoshoot the day after the competiton. and he looks, imo, great.