Can't remember those short cuts your children showed you on the computer? Here is a chart entitled the Essential Keyboard Shortcuts (grouped by type) that has the most commonly used computer shortcuts.
These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may look fancy, they’re actually simpler than you think.) As you’ll notice, the