NOVA FITNESS ACADEMIA "Seu exercício na medida certa!": PRANCHA ABDOMINAL - (ISOMETRIA)

SEUS BENEFÍCIOS Exercícios de prancha são exercícios populares de treinamento isométrico, que envolve a contração dos músculos cont...

Ya know I don't really agree with Josef Pilates on our bodies having to be under perfect control *winces* for good posture...  I'd say it's more about perfect, ongoing awareness of the subtle shifts and responses.  Of course, pilates work is a HUGE help in refining core muscle awareness.  It rocks!

Ya know I don't really agree with Josef Pilates on our bodies having to be under perfect control *winces* for good posture... I'd say it's more about perfect, ongoing awareness of the subtle shifts and responses. Of course, pilates work is a HUGE help in refining core muscle awareness. It rocks!

5 Things Pilates Newbies Should Know - Move Nourish Believe

5 Things Pilates Newbies Should Know

"É estar presente, concentrado e não distraído. É a mente que esculpe o corpo." Joseph Piltes

Reconciliando-se com o próprio corpo – Martha Medeiros

Reconciliando-se com o próprio corpo - Martha Medeiros

Encontramos esta semana uma crônica super legal da escritora gaúcha Martha Medeiros, colunista do jornal Zero Hora, do Rio Grande do Sul,...


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Estúdio De Pilates,Citações Pilates Joseph,Cita Imagens,Citações Inspiradas,Verdades,Ioga,Provérbios Doces,Sabedoria,Health And Fitness

There are so many reasons to #AdoreYourCore and to keep it strong... Strengthening your core helps you feel smarter younger and better all over. Benefits of improving your #corestrength include.... Reducing / Preventing Pain - A strong core stabilizes you and works like a natural brace for your joints. It Makes You Look Taller and Thinner - When you strengthen your upper back and shoulders the muscles are pulled back and down removing any trace of a hunch. It Delays the Aging Process - A…

There are so many reasons to #AdoreYourCore and to keep it strong... Strengthening your core helps you feel smarter younger and better all over. Benefits of improving your #corestrength include.... Reducing / Preventing Pain - A strong core stabilizes you and works like a natural brace for your joints. It Makes You Look Taller and Thinner - When you strengthen your upper back and shoulders the muscles are pulled back and down removing any trace of a hunch. It Delays the Aging Process - A…

Exercise Posters | Posters, Cards & Gifts | Studio Furnishings | Store | Balanced Body

Exercise Posters | Posters, Cards & Gifts | Studio Furnishings | Store | Balanced Body

Stretch on reformer ~ wow! Cat-like gracefulness and control. Only #pilates #hotties can relate :->

Stretch on reformer ~ wow! Cat-like gracefulness and control. Only #pilates #hotties can relate :->

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