Softball is often thought of as a slower, safer game, but in reality fastpitch softball players throw the ball as hard as they can and many work to improve their velocity. Softball pitchers use an underhand throwing motion, while the other players on the field throw the ball overhand. You can use drills to increase arm strength for underhand or...
Take a break from softball strength training and build your grip strength with this simple exercise. Fill a big bucket with rice, drive in those hands, and start gripping handfuls. To add velocity to your batting, work your palms: to add dexterity to your pitching, focus on the fingers.
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