Marathon running

Linktree. Make your link do more.

Use these powerful and effective yoga poses for your arm workouts. These 8 poses will sculpt, define, tone, and strengthen your entire upper body and core. We developed a quick yoga sequence that targets the upper body. This effective flow will fine-tune your alignment while strengthen and toning your arms, shoulders and back. You’ll also engage the muscles of your […]

"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."

Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.

Even though numerous people confuse the term “core” and think it is the same as “abs”, these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips. Therefore, with training the core you will improve the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries. Advertisements Loading... The following exercise plan will do miracles for your body and belly fat! DAY 1 The first part…

When looking different diets to help you shed weight it is better to prevent trendy fads. To slim down quick you should know you don’t will need to measure your weight or the calories ...

The benefits of yoga for older women include relieving headaches, joint pain and back pain. Because of this, yoga is getting popular among older adults.

Seeing as we all don't bend like that.

Yoga is one of my absolute favorite things to do when I have time to do so. I love to do it just about anywhere from home to public places like parks. One day, I hope to do it in the cliche place on a beach with waves crashing behind me. I think I could really find my inner chi there. I did a post not too long ago on b

Linktree. Make your link do more.

Easy Yoga Poses For Stress Relief – Let’s take a look at some EASY Yoga Poses for stress relief (which ALL moms need, right?). These yoga poses below are great …

Plus size fitness: modified core exercises for at home fitness. Working on your strength? Use these to help build up before you try the full move!

Yoga has several benefits like improved flexibility, more bone strength, and sharp memory. Here are 10 easy yoga poses for women above 60.

These beginner yoga poses for weight loss will not only tone your body but make you feel relaxed! Give these yoga exercises for weight loss a shot and see!