2 xícaras ou 12 onças não cozidos ou congelados brócolis 1 ovo grande ¼ xícara em cubos cebola amarela ⅓ xícara de queijo cheddar ⅓ xícara migalhas de pão panko ⅓ xícara de farinha de rosca italiano 2 colheres de sopa de salsa ( ou coentro , alecrim, 1 colher de chá de sal 1 colher de chá de pimenta

Healthy Baked Broccoli Tots

2 bananas grandes + 1 xícara de aveia. Acrescente gotas de choc, coco ou nozes se preferir. Forno, durante 15 minutos. Adicione um pouco de canela, também.

Banana Choc-chip Oatmeal Cookies large old bananas and 1 cup of quick oats - choc chips, coconut, or nuts optional - for 15 minutes)

salmão e aspargos

Baked Salmon and Asparagus in Foil - this is one of the easiest dinners ever, it tastes amazing, it's perfectly healthy and clean up is a breeze! Pin this clean eating salmon recipe now to make later.

Camarões com legumes em filetes.

Asian Zucchini Noodle Stir-Fry with Shrimp

Eggs Fried with Tomato in Bell Pepper Ring- This looks absolutely delicious!!!!!| ❥"Hobby&Decor" | Inspirações em Decor! | #gourmet

Eggs Fried with Tomato in Bell Pepper Ring

Eggs Fried with Tomato in Bell Pepper Ring- This looks absolutely delicious! The best way to weight loss in Recommends Gwen Stefani - READ MORE!

This Quinoa Fried Recipe requires only 10 minutes to make and it's so delicious. Fresh veggies and quinoa make a healthy and satisfying combination. Try it!

Quinoa Fried Rice

This Quinoa Fried Recipe requires only 10 minutes to make and it's so delicious. Fresh veggies and quinoa make a healthy and satisfying combination. Try it! I'd substitute salsa for soy sauce.

Blackened Salmon with Avocado Salsa

Blackened Salmon with Avocado Salsa

Blackened Salmon with Avocado Salsa; The Cajun seasoning I used had a touch of sugar which gave the salmon a bit of a candied taste

Receita: pizza low-carb (com massa de couve-flor!)

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