9 dicas de ouro para endurecer as coxas gordas e flácidas
Veja como você pode endurecer as coxas gordas e flácidas hoje mesmo. Saiba como eliminar a flacidez e gordura das coxas sem cirurgia.
8 Infographics Of Posture Correction Exercises (That Are Less Than 10 minutes)
Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought.
Fat Burner Full Body Workout For Women
Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/
Exercícios - Corpo todo - Casa
Exercícios - 5 minutos
No Equipment Lower Body And Cardio Exercises
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/
Aula de Ginástica Aeróbica para Glúteos e Coxas #1 - Exercício em Casa