Health & Fitness

Wellness tips, workouts, and nutrition advice for getting fit and maintaining a healthy body.

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8 Simple Everyday Habits To Maintain Healthy Cartilage

You probably know all about keeping your bones healthy. You might be making sure to get enough vitamin D and calcium, as well as getting plenty of exercise. But did you know there's more to your bones than just... well, the bone?

Bug Bite Remedies

Bug Bite Itch

Remedies For Bee Stings

8 Bug Bite Itch Cures You Have Around the House

Here are eight "proven" itch stoppers you can probably find in your house RIGHT NOW ...

I Drank A Shot Of Beet Juice 7 Days Straight To See How My Body Would Feel: A look into one woman's experiment with drinking beet juice for seven days straight. And this is how her body felt after her experiment with drinking juice from this magic fruit. Benefits Of Beets For Women, Beet Juice Benefits, Beet Juice, Diet Drinks, Healthy Vegetables, Nerve Pain, Seven Days, Family Parenting, Lifestyle Tips

Benefits Of Beets For Women

I Drank A Shot Of Beet Juice Every Single Day To See How My Body Would Feel After 7 Days

I Drank A Shot Of Beet Juice 7 Days Straight To See How My Body Would Feel: A look into one woman's experiment with drinking beet juice for seven days straight. And this is how her body felt after her experiment with drinking juice from this magic fruit.

the words 20 things to do right now for a happy life

Losing Weight Tips

Health And Fitness Articles

Fitness Workout For Women

Healthy Fitness

20 Things You Can Do Right Now to Make a Happy Life

20 Things to Do Right Now for a Happy Life: Everyone goes through ups and downs. So, if you'd like to be happier, but can't figure out where to start, try some of these methods.

8 Alarming Reasons Why You Should Never Wear Flip-Flops Again: Lots of us love wearing sandals in summertime. Unfortunately, the simplicity of the shoe also makes it a foot doctor’s nightmare. And here are reasons why you should stop wearing flip-flops whenever possible. Gym Showers, Ligaments And Tendons, Belly Workout Challenge, Man Cave Room, Spring Months, Simple Sandals, Belly Workout

Gym Showers

Ligaments And Tendons

Belly Workout Challenge

8 Alarming Reasons Why You Should Never, Ever Wear Flip-Flops Again

8 Alarming Reasons Why You Should Never Wear Flip-Flops Again: Lots of us love wearing sandals in summertime. Unfortunately, the simplicity of the shoe also makes it a foot doctor’s nightmare. And here are reasons why you should stop wearing flip-flops whenever possible.

12 Incredible Ways Witch Hazel Can Benefit Your Health: Witch hazel is something that most of us walk right past in the grocery store or drugstore. Here are 12 completely valid reasons you should invest in some. Hair Dye Removal, Lotion For Oily Skin, Skin Toner, Under Eye Bags, Muscle Aches, Witch Hazel

Stretch Marks, Under-Eye Bags, And 10 Other Health Issues You Can Solve With Witch Hazel

12 Incredible Ways Witch Hazel Can Benefit Your Health: Witch hazel is something that most of us walk right past in the grocery store or drugstore. Here are 12 completely valid reasons you should invest in some.

Congenital Adrenal Hyperplasia

Chin Hair

Hormonal Birth Control

Face Pores

Womens Health Magazine

Most Women Develop Chin Hair At Some Point, But Here's What It Means About Our Health

7 Red Flags About Chin Hair No Woman Should Ever Ignore: Learn more about women's chin hair, and what it says about their health.

a woman sitting in the drivers seat of a car with text overlay that reads 20 ways to care for your summer body if you're over 40

Healthy Lemonade

Water For Health

Weight Lifting Routine

20 Ways to Care for Your Summer Body When You're Over 40

20 Ways to Care for Your Summer Body If You're Over 40: Summer is a great time to start the shift in how you care for your body, and you're never the wrong age to start doing it.

Blisters, Bumps, And 4 Other Signs You’re Allergic To The Sun: To find out if you’re actually allergic to the sun, check our list of sign and symptoms. Sun Blisters, Blister Remedies, Allergy Rash, Rash On Face, Types Of Rashes, Sun Allergy, Funny Sun, Heat Rash, Home Remedies For Skin

Home Remedies For Skin

Blisters, Bumps, And 4 Other Signs You’re Allergic To The Sun

Blisters, Bumps, And 4 Other Signs You’re Allergic To The Sun: To find out if you’re actually allergic to the sun, check our list of sign and symptoms.

Nature

Fitness Binder

Spending Time In Nature

Doctors Say You Should Never Go For A Hike Without First Knowing THIS — Unreal!

Walking In Nature: 10 Unexpected Health And Wellness Benefits: For those who already love spending time in nature, this will be extremely welcoming news. And for those who don’t, it may just be time to take up regular nature walks.

20 Tips for a Better Handshake

20 Tips for a Better Handshake: Whether you're a man or a woman, a professional or an acquaintance, how you shake someone's hand makes a lasting impression. Practice these tips by shaking hands with your partner, your kids or a friend you trust.

a woman with blindfolds on her head is laying in bed and has her arms up

High Cholesterol Foods

Improve Brain Function

15 Signs of a Healthy Brain

15 Signs of a Healthy Brain: Declining brain health is one of the scarier aspects of aging. So, it's important to take care of our brains as well as we care for the rest of our body. It's never too early to start.

10 Stretches That Can Help Relieve Gas: Moving and stretching when you have painful gas and uncomfortable bloating can actually be really helpful. Try these stretches to relieve gas and bloating. Yoga For Gas, Gas Relief Remedies, Painful Gas, Getting Rid Of Gas, Stomach Gas, Trapped Gas, Passing Gas, Relieve Gas, Gas Relief

Trapped Gas: 10 Stretches That Can Help You Pass Wind Quickly

10 Stretches That Can Help Relieve Gas: Moving and stretching when you have painful gas and uncomfortable bloating can actually be really helpful. Try these stretches to relieve gas and bloating.

12 Subtle Symptoms Of A Thyroid Problem That You Should Never Ignore: To learn how to spot some of the early warning signs of thyroid issues, read on for the often-overlooked symptoms. Men Health, Thyroid Issues Signs, Work Workouts, Low Thyroid Remedies, Thyroid Remedies, Low Thyroid, Thyroid Symptoms, Fitness Men

12 Subtle Symptoms Of A Thyroid Problem A Person Should Never Ignore

12 Subtle Symptoms Of A Thyroid Problem That You Should Never Ignore: To learn how to spot some of the early warning signs of thyroid issues, read on for the often-overlooked symptoms.