Caio Duarte
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Significado de cada Kata   Heian-shodan/ Piñan-shodan  "Paz (Hei)e tranquilidade(an)" /kata básico, desenvolvido para treinamento e aperfeiç...

Brevard Shotokan Karate has been training in the Shotokan style of karate since We help our students to develop physical skills and mental discipline. Our dojo is located in Merritt Island, Florida.

The Daily Bandha: Plantar Fasciitis, Myofascial Connections and Yoga #fascitis

The Daily Bandha: Plantar Fasciitis, Myofascial Connections and Yoga Great advice if it can be clairafied how to avoid aggravating the sciatic nerve

Happiness Journal Oct 7. So I had actually started this a while ago, but I've been practicing Taichi via youtube and i think its wonderful. I like doing it with yoga.

Jason Graham illustrated 106 Tai Chi Poses out of 212 for “And 1 Shoes”. The drawings are ink and watercolor on card stock.