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Want to go for a walk? It’s good exercise. It’s loaded with many healthy benefits. It’s free. It’s one of the easiest cardio exercises you can do. And, as with any type of exercise you take on, the more you put into it, the more you’ll get out of it. Healthy Benefits, Aerobics, Cardio Workout, Physical Activities, Getting Out, First Step, Postures, You Can Do

Healthy Benefits

Physical Activities

Want to go for a walk? It’s good exercise. It’s loaded with many healthy benefits. It’s free. It’s one of the easiest cardio exercises you can do. And, as with any type of exercise you take on, the more you put into it, the more you’ll get out of it.

Calgary Sun

As anyone who is trying to watch their weight knows, it’s all about portion control.Nestle Canada had this in mind when they designed their new Smarties box that is not only smaller, but divided into three compartments — each of which is one serving. The idea is that when you hit the end of one, you think before opening the next. Portion Control, Serving Size, Did You Know, Thinking Of You, Hit, Knowledge, Medical

Portion Control

Thinking Of You

As anyone who is trying to watch their weight knows, it’s all about portion control.Nestle Canada had this in mind when they designed their new Smarties box that is not only smaller, but divided into three compartments — each of which is one serving. The idea is that when you hit the end of one, you think before opening the next.

Calgary Sun

Since the Apple Watch was revealed last September, many pieces of the puzzle have been missing, especially the launch date, pricing and battery life - until now. Here's a fresh look at what we know. Facebook News, Battery Life, Apple Watch, Magsafe, Reveal, September, Puzzle, Product Launch

Since the Apple Watch was revealed last September, many pieces of the puzzle have been missing, especially the launch date, pricing and battery life - until now. Here's a fresh look at what we know.

Calgary Sun

Leonard Nimoy, Inside your lungs Star Trek, died on Friday at the age of 83. He had been suffering from chronic obstructive pulmonary disease (COPD), a progressive disease often linked to smoking. Respiratory System Anatomy, Chronic Obstructive Pulmonary Disease, Iv Therapy, Lungs Health, Leonard Nimoy

Respiratory System Anatomy

Chronic Obstructive Pulmonary Disease

Leonard Nimoy, Inside your lungs Star Trek, died on Friday at the age of 83. He had been suffering from chronic obstructive pulmonary disease (COPD), a progressive disease often linked to smoking.

Calgary Sun

Feb. 25 is Pink Shirt Day, a day when everyone is encouraged to wear something pink to show a united front against bullying. Pink Shirt Day originated with Nova Scotia high school students, who organized a protest to wear pink in sympathy with a Grade 9 boy who was being bullied for wearing a pink shirt. Medical Mnemonics, High School Students, Nova Scotia, Wear Pink, Boys Who, Sympathy, Protest

Medical Mnemonics

High School Students

Feb. 25 is Pink Shirt Day, a day when everyone is encouraged to wear something pink to show a united front against bullying. Pink Shirt Day originated with Nova Scotia high school students, who organized a protest to wear pink in sympathy with a Grade 9 boy who was being bullied for wearing a pink shirt.

Calgary Sun

Hypothermia occurs when the body loses heat faster than the body can make it. It can be rapid, as in immersion in near-freezing waters, or gradual, as in being outdoors for too long in winter. Heat Lamps, Great Body, Human Body, Climbing, Faster

Hypothermia occurs when the body loses heat faster than the body can make it. It can be rapid, as in immersion in near-freezing waters, or gradual, as in being outdoors for too long in winter.

Calgary Sun

Immunization is the process by which you are made immune or resistant to an infectious disease, by the administration of a vaccine. Immunity, Vaccine, Nursing, Disease, Mindfulness, Process

Immunization is the process by which you are made immune or resistant to an infectious disease, by the administration of a vaccine.

Calgary Sun

Bruce Jenner is making headlines, and it’s not for his Olympic abilities, or his role in the Kardashians. This time it’s for his desire to become a woman. Bruce Jenner, Transgender, Headlines, Abilities, Hormones, Surgery

Bruce Jenner is making headlines, and it’s not for his Olympic abilities, or his role in the Kardashians. This time it’s for his desire to become a woman.

Calgary Sun

A moving speech by a domestic abuse survivor, a message from U.S. President Obama and a heartfelt song from Katy Perry put violence against women into the forefront at the Grammy Awards show. Abuse Survivor, Katy Perry, Heartfelt, Grammy, Obama, Speech, Presidents

A moving speech by a domestic abuse survivor, a message from U.S. President Obama and a heartfelt song from Katy Perry put violence against women into the forefront at the Grammy Awards show.

Calgary Sun

Measles is a highly contagious respiratory disease caused by a virus and is one of the leading causes of death among young children even though a vaccine is available. Measles, Antiviral, Epidemic

Measles is a highly contagious respiratory disease caused by a virus and is one of the leading causes of death among young children even though a vaccine is available.

Calgary Sun

Glaucoma — an eye disease that can lead to blindness — affects more than 400,000 Canadians and 67 million people worldwide. On the good side, it’s also highly treatable if caught early. Best Safes, Be A Nice Human, Health Problems, Mind Body, Folders

Be A Nice Human

Health Problems

Glaucoma — an eye disease that can lead to blindness — affects more than 400,000 Canadians and 67 million people worldwide. On the good side, it’s also highly treatable if caught early.

Calgary Sun

Your sinuses are air-filled chambers inside your skull, behind the forehead, nasal bones, cheeks and eyes. Mucus produced by the sinuses drains through openings into your nose and down the back of your throat. Mucus is a filter for the air you breathe — it catches dirt and debris as you inhale it, protecting your lungs. Chronic Sinusitis, Chronic Cough, Health Facts, Health And Wellness, Dental Health, Oral Health, Milk And More, Mucus Relief

Chronic Sinusitis

Health And Wellness

Your sinuses are air-filled chambers inside your skull, behind the forehead, nasal bones, cheeks and eyes. Mucus produced by the sinuses drains through openings into your nose and down the back of your throat. Mucus is a filter for the air you breathe — it catches dirt and debris as you inhale it, protecting your lungs.

Calgary Sun

For many, ringing in the new year will include resolutions of fitness. Maybe you’re aiming to get six-pack abs or less bounce in the butt. Or maybe you just want to improve your overall health so you aren’t huffing and puffing just from your walk to the refrigerator. Wellness Fitness, Health And Beauty, Women Cardio Workout, Huffing, Deltoids, Six Pack Abs, Human Anatomy

Wellness Fitness

Health And Beauty

Women Cardio Workout

For many, ringing in the new year will include resolutions of fitness. Maybe you’re aiming to get six-pack abs or less bounce in the butt. Or maybe you just want to improve your overall health so you aren’t huffing and puffing just from your walk to the refrigerator.

Calgary Sun

Most of the time, your body prevents bacteria or viruses from infecting the lungs. Sometimes, however, these germs can overpower your immune system, even if your overall health is pretty good. Signs And Symptoms, Lungs, Pretty Good, Immune System

Signs And Symptoms

Most of the time, your body prevents bacteria or viruses from infecting the lungs. Sometimes, however, these germs can overpower your immune system, even if your overall health is pretty good.

Calgary Sun

It’s Movember. And that means thousands of men across Canada are sprouting (or at least trying to sprout) facial hair on their upper lips. Movember is a worldwide fundraising event that supports men’s health issues, specifically prostate cancer and male mental health initiatives. Health Heal, Body Health, Health And Nutrition, Fertility Cycle, Fertility Foods, Prostate Massage, Prostate Cancer

Health And Nutrition

Fertility Cycle

Fertility Foods

Prostate Massage

Prostate Cancer

It’s Movember. And that means thousands of men across Canada are sprouting (or at least trying to sprout) facial hair on their upper lips. Movember is a worldwide fundraising event that supports men’s health issues, specifically prostate cancer and male mental health initiatives.

Calgary Sun

Each day we take about 20,000 breaths. For some people living with poor lung health, each breath can be a struggle. One in five Canadians has lung disease. Lung Detox, Signs Of Lung Cancer, Essential Oils For Pregnancy, Fibroid Diet, Healthy Lungs

Signs Of Lung Cancer

Essential Oils For Pregnancy

Each day we take about 20,000 breaths. For some people living with poor lung health, each breath can be a struggle. One in five Canadians has lung disease.

Calgary Sun