7 day sugar detox
Last updated 12 weeks ago
Intermittent Fasting: 16/8 Fasting (7-Day 16-Hour Fasting Plan) | RECIPES KETO DIET
16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. It may support weight loss and improve blood sugar, brain function and longevity. Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee.