"Romaine" calm everyone ... it's FRIDAY!! So a question I've been asked a lot this week is where I sit on the whole "raw foods" bandwagon. To avoid having to repeat myself a million times I enlisted the help of a cute Instagram meme .. to distract you from my minor 2 minute rant (to come ..) Have you always wondered how to prepare produce in order to maximize their nutritional content? There's no easy answer, since cooking powers up the nutrients in some produce—and does the exa...
May is Healthy Vision Month! Take care of your eyes by eating dark leafy greens, like spinach, and foods high in omega-3 fatty acids, like salmon, to help protect your eyes. Make sure to go in for regular eye exams at least every two years. Find out if you qualify for eye care financial aid by visiting https://nei.nih.gov/healthyeyes/financialaid