FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a
What is the soul? Some say it is the self, the “I” that inhabits the body; without the soul, the body is like a light-bulb with no electricity. But it is more than the engine of life, say others; it is what gives life meaning and purpose. Soul is the.
The weekend is almost here and we want to make it sweeter for you. Coming from the East we have a set of wonderful hand-drawn mandalas to spice up your designs. You can use them in flyers and boards. (Pro-tip: they look great in clothes! If you still wa