espaguete de abobrinha com camarões grelhados (que fácil!)

Skinny Shrimp Scampi with Zucchini Noodles

espaguete de abobrinha com camarões grelhados (que fácil!)

Chicken and Broccoli Alfredo - So easy, so creamy and just so simple to whip up in 30 minutes from start to finish - perfect for those busy weeknights!

Chicken and Broccoli Alfredo

Chicken and Broccoli Alfredo - So easy, so creamy and just so simple to whip up in 30 minutes from start to finish - perfect for those busy weeknights!

Mini quiches trocando p'ao branco pelo integral fica perfeito!!!!

Quiche Toast Cups

Mini quiches trocando p'ao branco pelo integral fica perfeito!!!!

How fun is this?  Stand up rigatoni noodles in a spring form pan and suddenly you have rigatoni pie, a fun and totally different way to serve pasta when you are in a slump!

Three Cheese Italian Rigatoni Pie

How fun is this? Stand up rigatoni noodles in a spring form pan and suddenly you have rigatoni pie, a fun and totally different way to serve pasta when you are in a slump!

Garlic and parmesan seasoned potato wedges oven roasted to golden tender perfection!

Baked Garlic Parmesan Potato Wedges

Zucchini Crust Pizza ~ Ladies, you will love this recipe! Isn’t it just a dream to allow yourself to eat a slice of pizza while you’re still keeping your dietary restrictions?

The Best Zucchini Recipe Ever – Zucchini Crust Pizza

Zucchini Crust Pizza ~ Ladies, you will love this recipe! Isn’t it just a dream to allow yourself to eat a slice of pizza while you’re still keeping your dietary restrictions?

Quick and Easy Breakfast Bruschetta by justataste #Breakfast#Bruschetta #Easy

Quick and Easy Breakfast Bruschetta

Devido ao enorme sucesso da minha torta de frango fit segue a receita novamente! Quem já fez AMA!!✏️INGREDIENTES: • 5 Ovos • 03 col. (sopa) de Requeijão light • 03 col. (sopa) de Farelo de aveia • 5g de Fermento (2 col. de sobremesa) • 500g de frango • 2 col. (sopa) de Molho de tomate • 01 Cebola grande • 1 Tomate • Cheiro verde e temperos a gosto (uso sal rosa e vários sabores Mrs dash, vou colocando um pouco de cada) https://br.pinterest.com/pin/476185360579563240/

Devido ao enorme sucesso da minha torta de frango fit segue a receita novamente! Quem já fez AMA!!✏️INGREDIENTES: • 5 Ovos • 03 col. (sopa) de Requeijão light • 03 col. (sopa) de Farelo de aveia • 5g de Fermento (2 col. de sobremesa) • 500g de frango • 2 col. (sopa) de Molho de tomate • 01 Cebola grande • 1 Tomate • Cheiro verde e temperos a gosto (uso sal rosa e vários sabores Mrs dash, vou colocando um pouco de cada) https://br.pinterest.com/pin/476185360579563240/

Healthy Food Queen-zucchini crust pizza. This looks delicious.

Low-Carb Zucchini Crust Vegetarian Pizza Margherita - On the Grill or In the Oven

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