Postnatal workout

5 Pins

3mo

Candy Odima

and

WARDROBE HAVEN

This may contain: two women are exercising in the gym with tape around their waists and wearing headphones

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This may contain: a pregnant woman standing in front of a cake with the words how we started 3 months ago

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Pregnancy Knowledge for Mental and Physical Wellbeing

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This may contain: a pregnant woman standing in front of a desk with the caption how i went from this

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I had more than two fingers’ separation,after my second baby.

It takes time to recover from diastasis recti after having a baby, but the good news is you can see significant improvement in few weeks if you take care of yourself and do the right exercises once your body is ready.🙌 I couldn’t believe how much benefit I got from those simple tips! 🙌 1-Pelvic Floor Exercises: Start with gentle pelvic floor exercises to build a solid foundation. 🧘‍♀️ 2-Transverse Abdominis Engagement: Practice pulling your belly button towards your spine to engage the deep core muscles. This can be done while sitting, standing, or lying down. 🤰 3-Avoid FULL Crunches and Sit-ups: These exercises can worsen the separation. Stick to low-impact movements that support healing. 🚫