Carlos Henrique de Mello

Carlos Henrique de Mello

Niterói, Rio de Janeiro
Carlos Henrique de Mello
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One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Effective Workout To Get Rid Of Armpit Fat Fast

The extra flesh in your arm pit might always coz a low! These exercises everyday can help you achieve the best hand shape results. No gym, practice these at home every day!

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We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it prevents the aggravation of physical illnesses for some.

Não raro, as televisões passaram a ocupar o local de maior destaque dentro das  nossas salas. Toda a decoração e ornamentação desse esp...

It is often believed that the advent of TV in our lives has set a distance in our lives and relationships. But with crafty use of the TV wall unit setup can ensure that this is not the case.