10 Yoga Poses to Add to Your Daily Routine
Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Add these 10 yoga poses to your daily workout to stay flexible.
Infographic: How to Do a Yoga Sun Salutation
In this infographic, we explain how to perform a typical sun salutation sequence or flow. Each pose corresponds with an exhale and/or inhale.
Beginner Yoga Series: Starting a Routine
This is part one of a six week yoga for beginners guide. Learn how to add simple yoga routines daily to feel confident in your practice with video and PDF.
STRETCHY FIT Yoga Trainer on Instagram: “Tight hamstrings?? 😩 I’ve got you covered! Click the link in my bio for your newest video that will streeeeeeeetch your hamstrings! Your…”
6,564 Likes, 85 Comments - STRETCHY FIT Yoga Trainer (@actionjacquelyn) on Instagram: “Tight hamstrings?? 😩 I’ve got you covered! Click the link in my bio for your newest video that will…”
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The Perfect 30-Minute Beginner Yoga Flow (FREE Class)
This beginner yoga class with have you feeling strong and invigorated, yet also more enlightened on how to approach the most common yoga poses.
Relaxing Bedtime Yoga – Free Printable PDF
Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…
How To Do Triangle Pose (Cute Infographic!)
Extended Triangle Pose is one of my favorites. It’s so dynamic — twisting, stretching, balancing — it’s akin to that first fabulous stretch you experience when you wake up or come out of savasana. .