Carol Leal
More ideas from Carol
▶ Adho Mukha Vrksasana (handstand, downward facing tree pose) modification - YouTube

This modification allows individuals who have difficulty coming up into handstand to truly feel and experience this asana. Aside from the obvious benefits of.

Lift your fingers in downward dog: you'll feel a new awareness in your inner upper arms.

Press your hands into wood bricks at the wall and lift your fingers in downward dog: you'll feel a new awareness in your inner upper arms.

56 Likes, 1 Comments - Йога в Казани. Йога-хаус (@yogahousekazan) on Instagram: “#Repost @aida.iyengaryoga (@get_repost) ・・・ Паршвоттанасана со стулом - Поза Интенсивного бокового…”

56 Likes, 1 Comments - Йога в Казани. Йога-хаус (@yogahousekazan) on Instagram: “#Repost @aida.iyengaryoga (@get_repost) ・・・ Паршвоттанасана со стулом - Поза Интенсивного бокового…”

133 Likes, 5 Comments - Gabi Abalo •ૐ• (@gabiabalo) on Instagram: “We ❤️ #navasana and ❤️ the chair Los props son excelentes maestros, utilizados inteligentemente…”

133 Likes, 5 Comments - Gabi Abalo •ૐ• (@gabiabalo) on Instagram: “We ❤️ #navasana and ❤️ the chair Los props son excelentes maestros, utilizados inteligentemente…”

64 Likes, 3 Comments - yogapertutti (@patriziamaffeiyoga) on Instagram: “Mayurasana (peacock pose) variation with the chair. First put the hands on the chair, ingers toward…”

64 Likes, 3 Comments - yogapertutti (@patriziamaffeiyoga) on Instagram: “Mayurasana (peacock pose) variation with the chair. First put the hands on the chair, ingers toward…”

127 Likes, 1 Comments - Bobby Clennell (@bobby_clennell) on Instagram: “Granada.”

127 Likes, 1 Comments - Bobby Clennell (@bobby_clennell) on Instagram: “Granada.”

"We love teaching #headstand prep with a block at the wall. It's such a good way to build up shoulder strength and experience being upside-down without going up into the full pose. (If you're not sure what prep pose we're talking about, look back at our feed for a shot of Christina last month!). ✳️BUT, while this is a great way to work on the pose, there's one issue - you need a partner to place the block for you! We're not always practicing...

"We love teaching #headstand prep with a block at the wall. It's such a good way to build up shoulder strength and experience being upside-down without going up into the full pose. (If you're not sure what prep pose we're talking about, look back at our feed for a shot of Christina last month!). ✳️BUT, while this is a great way to work on the pose, there's one issue - you need a partner to place the block for you! We're not always practicing...