Caroll Fatima
More ideas from Caroll

Yoga Fitness Flat Belly - Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart. - There are many alternatives to get a flat stomach and among them are various yoga poses.

30-Minute Immunity Booster: Try this sequence when you're fatigued or depleted. Rest, rejuvenate, nurture yourself.

This immune boosting yoga sequence will help you relax, reduce stress, and increase circulation, which are essential ways yoga can support your immune system.