Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses.
Boost digestion, relieve constipation and de-bloat with this yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving!
Yoga Fitness Flat Belly - Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart. - There are many alternatives to get a flat stomach and among them are various yoga poses.