Muscle Charts and Stretching Tips: Reminder 1 – Stretch OFTEN for better mobility and less tightness. Reminder 2 – If you have pain during the stretching, STOP and get help. NECK MUSCLES This includes your Trapezius, Sternocleidomastoid or “SCM”, and the Posterior Triangle. The Posterior Triangle including the Scalenus, Semispinalis, Splenius Capitis and Levator Scapulae …
The straight leg raise, also called Lasègue's sign, #Lasègue test or Lazarević's sign, is a test done during the physical examination to determine whether a patient with low back pain has an underlying herniated disk, often located at L5 (fifth lumbar spinal nerve). #BackPain #BackAcheGoAway-ComeBackAnotherDay
The “Core” is the most central region of the body, it essentially is everything that directly attaches to the hips, which includes: the bones of the pelvis, spine, rib cage and femur (thigh) and all of the muscles that power those regions. The core is the focal point of all physical power in the body, it relates to our posture and affects our ability to position the body and to perform action. Good Core development will result in greater potential strength and energy.