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Health & Wellness: Nutrition, Fitness, Diet, Relationships & More - TODAY.com
Chest Hug Lie face up on the floor, with knees bent and together, feet flat on the floor, holding dumbbells straight out from the shoulders, keeping them just above the ground, palms facing up [shown in photo A]. Draw your knees up into chest and bring your arms together in front of your chest, elbows on the outside of your knees, lifting head and shoulders off the floor [shown in photo B]. Return to start. Do 15 repetitions.
3 Upper-Body Moves to Get Rid of Bat Wings
3 Upper-Body Moves to Get Rid of Bat Wings : Summer is just around the corner and there’s nothing sexier than a flirty sundress when temperatures start to rise. Alas, if you’re one of the countless women covering up because of less-than-tight upper arms, you’re not alone.... #SelfMagazine