Kettlebell deadlift

Collection by Janet casson

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Shoulder impingement is a very common cause of shoulders pain. It occurs when the rotator cuff tendons are repeatedly trapped during shoulders movements.When it happens, the rotator cuff tendons may become inflamed (tendonitis)..Try to:1️⃣ not pull too high: limit how high you lift the bar —> only lift the bar to the lower ribs;2️⃣ keep your elbows under/in line with the shoulders;3️⃣ try not to go too heavy.

Relieve Shoulder Pain With These 9 Mobility Exercises - GymGuider.com

Shoulder impingement is a very common cause of shoulders pain. It occurs when the rotator cuff tendons are repeatedly trapped during shoulders movements.When it happens, the rotator cuff tendons may become inflamed (tendonitis)..Try to:1️⃣ not pull too high: limit how high you lift the bar —> only lift the bar to the lower ribs;2️⃣ keep your elbows under/in line with the shoulders;3️⃣ try not to go too heavy.

kb-deadlift-grouped-67395

The Most Important Exercise You Should Be Doing (but Probably Aren’t!)

If someone came up to you on the street and asked what’s the most important exercise they should be doing, what would you say? Squats? Pushups? The dreaded burpees? The truth is, the most effective workout is actually the deadlift.The deadlift, similar to the squat, uses many muscles groups at [...]

kb-deadlift-grouped-67395

The Most Important Exercise You Should Be Doing (but Probably Aren’t!)

If someone came up to you on the street and asked what’s the most important exercise they should be doing, what would you say? Squats? Pushups? The dreaded burpees? The truth is, the most effective workout is actually the deadlift.The deadlift, similar to the squat, uses many muscles groups at [...]

7 Most Effective Kettlebell Exercises for Toned Arms and Back

7 Most Effective Kettlebell Exercises for Toned Arms and Back - GymGuider.com

If you’re looking for flatter abs and a more defined upper body, then this workout is for you! With this kettlebell programme, you will show your shoulders and back muscles, some training love. Most people have a poor posture, thanks to general living and work situations. But if you strengthen your back and shoulders, some of those muscles pull back […]

7 Most Effective Kettlebell Exercises for Toned Arms and Back

7 Most Effective Kettlebell Exercises for Toned Arms and Back - GymGuider.com

If you’re looking for flatter abs and a more defined upper body, then this workout is for you! With this kettlebell programme, you will show your shoulders and back muscles, some training love. Most people have a poor posture, thanks to general living and work situations. But if you strengthen your back and shoulders, some of those muscles pull back […]

Dry-land Exercises for Swimmers: Breaststroke

Dry-land Exercises for Swimmers: Breaststroke

Help your body to develop muscles to swim longer and faster. We prepared a wonderful set of Dry-land Exercises for Swimmers: Breaststroke

sumo-deadlift-high-pull

The Most Important Exercise You Should Be Doing (but Probably Aren’t!)

If someone came up to you on the street and asked what’s the most important exercise they should be doing, what would you say? Squats? Pushups? The dreaded burpees? The truth is, the most effective workout is actually the deadlift.The deadlift, similar to the squat, uses many muscles groups at [...]

sumo-deadlift-high-pull

The Most Important Exercise You Should Be Doing (but Probably Aren’t!)

If someone came up to you on the street and asked what’s the most important exercise they should be doing, what would you say? Squats? Pushups? The dreaded burpees? The truth is, the most effective workout is actually the deadlift.The deadlift, similar to the squat, uses many muscles groups at [...]