Catia Grejo
More ideas from Catia
Set an interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence 6 times.

Obama and I decided to spend the week on the Vineyard (because we’re tight like that), and while digging through my childhood bedroom closet, I found a set of resistance bands. I also happened to b…

Resistance Band Core Workout -- adding a resistance band or Pilates circle around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!

15-Minute Resistance Band Triceps Workout | Posted By: AdvancedWeightLossTips.com

This resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here:

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Ter um guarda roupa, uma cômoda e o closet organizado significa agilidade no seu dia a dia. Aprenda os 8 passos e diga adeus para bagunça no armário.

Ter um guarda roupa, uma cômoda e o closet organizado significa agilidade no seu dia a dia. Aprenda os 8 passos e diga adeus para bagunça no armário.