Learn Handstand Push-Ups with Dylan Werner
The Daily 10s is a skill-based strength training series that uses advanced progressive drills to help you accomplish some of the hardest bodyweight yoga moves. The goal for each class is to be able to make it to 10 reps. If you can complete 10 reps, you’ll be able to advance to more difficult skills. With each new skill mastered, you’ll build more flexibility, mobility, strength, proprioception, and balance — all the things you need to accomplish these moves.