Core Strengthening Exercises | Abs, Obliques And Lower Back
Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection.
Ultimate Workout Playlist
There's nothing like a little pep in your step to get that workout up a notch! This exercise playlist will help you have ultimate workouts that motivate you beyond belief.
Resistance Band Core Workout | Pumps & Iron
This resistance band core workout is broken up into three parts. You'll challenge your abominals and obliques while also engaging your lower body.
Nothing is quiet spectacular as a gymnast with perfect splits. (eg. both sides and Japanese splits ) That straight line from toe to toe can make an ordinary front walkover look spectacular. As with all aspects of flexibility, not everyone is going to achieve a full 180 degrees, no matter how hard they try. Following are some stretches to try before and after each workout. Hold all of the positions for 60 seconds and no bouncing. Be sure not to neglect your “second best side.” 1. Stretch over…
The Ultimate Bodyweight Workout- No Equipment Needed!
I wanted to share with you a workout that is an amazing and effective way to workout without a gym or any equipment. So no more excuses- you don't need an expensive gym membership to get a killer workout! Give this workout about 30 minutes and be ready to break a serious sweat!15 Jump PlanksIn plank position, move your feet out and back in, as if you are doing a jumping jack. Make sure that you keep your bum down and really focus on keeping your abs tight.15 SupermansLaying flat on your…
Early Intervention & Youth | Rehab Insider
These "powerhouse" moves can be fun for children in sessions or at home Core strengthening isn't just for grown-ups; children can also benefit from toning
Get Your Best Legs
It was August in New York City, and Paula Morgan was leading a body placement seminar at the 2014 Dance Teacher Summit. When someone asked for advice on addressing bowleggedness in students, the already energetic Morgan switched into high gear. She demanded an example body from the group of attendee...
A Ballet Teacher Blog
A ballet blog for students, teachers and parents by former professional dancer and veteran ballet teacher. Learn tips to improve on your own. Ballet courses available.