Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Total Body HIIT Circuit find more relevant stuff…
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Total Abs Workout 2014 - Not sure which exercise targets which muscle? Here's a nice visual guide to help put together a workout that targets your abs and obliques.
All of these exercises can be done without equipment and while I'm sailing offshore.
Visual Workout Guides for Full Bodyweight, No Equipment Training - Karma Jello