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Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.

Planks - the most effective ab workout!

The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all. The summer period is coming and you know how we all want to loo

Better Sleep Yoga Workout

Better Sleep Yoga Workout Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Cheesy Chicken Spaghetti Casserole Recipe

Cheesy Chicken Spaghetti Casserole- *Make cream of chicken with milk *light sour cream *Butter flavored olive oil and about of what the recipe calls for *used more Italian seasoning instead of parsley

This homemade bacon fried rice is even better than take out!

Forget your usual homemade fried recipe! This bacon fried rice is packed with amazing flavors and it’s perfect for a weeknight meal! So, I can imagine that everyone has that one recipe that they .

EASY Apple Pie Bites made with crescent rolls... these taste better than apple pie!

EASY Apple Pie Bites made with crescent rolls. Great idea for party food and a fun project to do with kids! Perfect fall dessert or appetizer recipe. Great idea for a Halloween party.

Spaghetti Carbonara - The easiest pasta dish you will ever make with just 5 ingredients in 15 minutes, loaded with Parmesan and bacon!

Spaghetti Carbonara - The easiest pasta dish you will ever make with just 5 ingredients in 15 minutes, loaded with Parmesan and bacon! - spaghetti (NOTE: Use spaghetti squash), bacon, garlic, Parmesan and eggs