Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all. The summer period is coming and you know how we all want to loo
Spaghetti Carbonara - The easiest pasta dish you will ever make with just 5 ingredients in 15 minutes, loaded with Parmesan and bacon! - spaghetti (NOTE: Use spaghetti squash), bacon, garlic, Parmesan and eggs