junho

Collection by Celso Pereira

9 
Pins
4 Ejercicios para tener un abdomen plano en tan solo 4 semanas Join the best fitness guides and strategies, lose weight fast and change your life for ever Yoga Fitness, Fitness Tips, Health Fitness, Fitness Exercises, Fitness Man, Belly Exercises, Workout Fitness, Fitness Fashion, Motivation Sportive

4 Simple Exercises to Get the Perfect Belly in Just 4 Weeks

Making your belly fit and flat isn't that hard — you only need to eat healthy, which is an important part of getting in shape, and do a set of simple exercises regularly.

Can’t make it to the gym? This total-body HIIT workout is completely excuse-proof. Fitness Workouts, Pilates, Physical Fitness, Build Muscle, Personal Trainer, Body Care, Fitness Inspiration, Bodybuilding, Health Fitness

Os 10 Exercícios Incríveis Para Perda de Peso 【ATUALIZADO】

Os Exercícios Incríveis Para Perda de Peso de forma rápida e simples. Além disso, o exercício auxilia no aumento da frequência cardíaca do corpo e proporciona ao metabolismo um impulso, mas nem todos os exercícios são iguais.

Father of three 45 reveals the results of his incredible 12 week transformation Fitness Workouts, Yoga Fitness, At Home Workouts, Fitness Motivation, Health Fitness, Muscle Fitness, Fitness Diet, Muscle Nutrition, Calf Workouts

Father-of-three, 45, reveals the results of his incredible 12-week transformation

More memes, funny videos and pics on 9GAG

300 Workout 100 no-equipment workouts by Neila Rey Fitness Workouts, Gym Workout Tips, Ab Workout At Home, At Home Workouts, Fitness Tips, Health Fitness, Workout Routines, Hero Workouts, Workout Exercises

Miniaturas Criativas's (@miniaturascriativas) Instagram profile • 1,031 photos and videos

Neila Rey é nutricionista e personal trainer. E em seu site ela colocou diversos exercícios rotineiros para aqueles que querem se parecer mais com seu super-heróis. No contexto ainda há personagens de séries, filmes, games e rotinas do dia a dia. O bom é que é simples e rápido de fazer. Se você gostou, no site dela ainda outros exercício arquivos em PDF para baixar.