The 6 Best Abs Exercises for Fast Results And A Workout You Can Do From The Comfort Of Your Own Home - GymGuider.com
This is a quick ab workout that totally toasts your core! Focus on correct form above all else. Rest if you need to if fatigued muscles begin to compromise your form, but then get right back into it. This incorporates mostly bodyweight moves, so it’s the perfect workout to do at home, on holiday, or anywhere where you don’t have access […]
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WAIPA IN REAL LIFE
ALOHA "TEAM AWWWRITE!!!" WELL I AM FINALLY ON MY WAY HOME TO MY BEAUTIFUL KEAUKAHA HOMESTEAD!!! I'VE BEEN WAITING SO LONG FOR THIS MOMENT!!! I AM VERY PROUD AT MYSELF TO WHERE I AM AT IN MY HEALTH AND "I WILL" CONTINUE THIS LIFESTYLE FOR THE REST OF MY LIFE!!! I'D LIKE TO THANK THE FOLLOWING PEOPLE WHO HAS BEEN BY MY SIDE THROUGH THICK AND THIN. MY WIFE SHIRLEY, MY DAUGHTER KAHEALANI, MY ENTIRE AND AWWWESOME "TEAM AWWWRITE!!!" WHO ARE KA'IWA, IOKEPA, TOM, AND ESPECIALLY COACH CHRISTI!!! YOU…