Become Superhuman with the Hardstyle Snatch
Like a sprinters’ gait cycle, the snatch cycle involves a continuous repetition of load—explode—relax—load—explode—relax. The better the lifter’s ability to relax toward the top of each rep and the better they are able to eccentrically load each rep, the more explosive power they’ll be able to create and the better the training effect... #kettlebell #kettlebellworkout #fitness #homegym
"Pedro 66" Workout, CrossFit Veni Vidi Vici Hero WOD | WODwell
Do not use a weight rack. Take the barbell from the ground. On 9 June 2010, the crew of Pedro 66 and Pedro 67 responded to a call for help. When Pedro 67 landed to pick up a critically injured marine, Pedro 66 came under enemy fire. In the engagement, Pedro 66 tail rotor was taken out and she sprung out of control impacting the ground from 150 feet at 120 knots.
Ultimate Guide to Intermittent Fasting Schedule | PIQUE
The Ultimate Guide to Intermittent Fasting Schedules: We’ve put together a helpful breakdown of the different intermittent fasting schedules to help you make sure you’re choosing a schedule that fits with your lifestyle and can maximize the incredible intermittent fasting benefits. #IntermittentFasting #IntermittentFastingBenefits #Intermittent #Health #Holistic #HealthyLiving #HealthyLifestyle #Healthy