Last updated 3 years ago
5 Easy Exercises for Killer Abs (Women) ...
If you wanna lose weight but can't stand for too long to walk or perform other exercise I've got a Free 7-Days Beginner Workout Plan that you can do sitting in a chair! You can also find these workout videos helpful if you have joint pain are overweight and can't perform most exercises or have an injury. These chair workouts are a lot of fun and aim to build strength and burn calories while being easy on your joints. #ChairWorkout