Hard Muscle, ripped muscular, Abs exercise, sculpted upper body, pull up program, Core Strength, Bodyweight, glute strength, body muscle tone, shoulder health, Pelvic floor exercises and diastasis recti exercises (pregnancy core exercises) are a must during your pregnancy! They keep your core strong and reduces the chances of a Diastasis Recti from occurring. They also prepare your for delivery and allow for a faster recovery postpartum. Click on the pic for more workouts like this! #p...
